Thornleigh’s Premier Personal Training Services
From strength to recovery, cardio to nutrition and much more, Philthy Phitness offer a comprehensive range of personal training services at our Thornleigh gym location.
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Fitness Programs
Equipped with years of experience and a Cert 3 and 4 in personal training, we have the necessary skills and know how on hand to give your body the edge. Whatever your requirements, we will provide training programs designed to target the exact muscles and joints needed to truly meet your needs. Since opening, we have helped countless individuals to enhance their bodies, from specific areas of focus to overall fitness level. Our programs range from one on one to group based activity, indoor or outdoor. We offer programs in the following areas:
- Cardio
- Strength
- Injury Rehab
- Running Exercises
- High Intensity Interval Training
- Boxing
All of these programs take place within our fully equipped gym setup. Regardless of age (50s and over very welcome!) or fitness level, we encourage all to begin the road to health and wellbeing with any one of our targeted personal training programs.
Diet and Nutrition
So you have just completed a session at Philthy Phitness and you are feeling great, that’s all that is required, right? While definitely a giant step in the right direction, physical exercise is only one aspect of a path to a healthy lifestyle. Our nutrition and diet are vital to our ability to remain healthy and fit. No matter how hard you train, a healthy diet is essential to the overall picture. This is why we provide all of our members with detailed diet and nutrition planning to accompany their fitness training.
